Физически активный образ жизни

Grasp the importance of movement and exercise for overall well-being. Physical activity enhances health, strengthens the body, and improves mental and spiritual resilience. Be inspired to integrate regular exercise into daily life as a way to maintain vitality, prevent disease, and live in harmony with God’s principles of health.

Chapters - 12

ФАОЖ-01 - Преимущества

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ФАОЖ-02 - Руководящие принципы

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ФАОЖ-03 - Интенсивность физической нагрузки

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ФАОЖ-04 - Что говорит Писание

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ФАОЖ-05 - Польза физически-активного ОЖ

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ФАОЖ-06 - Перед началом программы

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